100% Premium Whey Protein is high quality whey protein supplement with added power of BCAA and Glutamine. Each scoop (36g) o1 100% Premium Whey Protein contains 28g of whey protein, 5g BCAA and 3g Glutamine. It helps in fast recovery and muscle growth. L-Glutamine durig intense training phases helps to prevent a drop in Glutamine levels, thereby helping to reduce muscles soreness and rebuild muscle tissue. Branched-chain ammo acids (BCAA) (particularly leucine) stimulate protein synthesis, and might do so to a greater extent than a normal protein on its own BCAAs also increase synthesis of the cellular machinery responsible for carrying out the process of protein synthesis Thus. BCAAs not only increase the rate of protein synthesis, but they also increase the cell’s capacity for protein synthesis BCAAs also work in your favor by reducing the rate of protein breakdown They might also help improve workout intensity and lower your fatigue.